While the advantages of working from home are numerous, they also come with unique factors that can stress you out. A study conducted by the United Nations in 2017 found higher levels of stress among employees who worked from home. With work-life, family life and your personal life all occurring within the four walls of your home, things can get overwhelming. Working remotely isn’t always a walk in the park we imagine it to be and so, it is important to know you aren’t alone.
Prioritising self-care is essential during this time, so here are 7 ways you can relax and unwind while working from home :
The most important yet underrated way to de-stress while working from home is to first have a schedule. Choose to start the day when you feel you’re at your productive best and adhere to this routine religiously. There are several useful tricks to focus while working from home, like prioritising your tasks and using technology.
Once you’ve seized the day, the next biggest challenge is to switch off for the day. With no trains to catch and no walks home, it is easy to work past normal hours. While creating your daily schedule, think of your cut-off time and stick to it no matter what you have going on. Hello, work-life balance!
Changing the mood of your environment can help you reduce stress levels. Put on some mood-boosting music (Check out our playlist here) while you’re doing repetitive work and you will see an improvement in your mood. Unless you’re doing highly cognitive work, also consider listening to your favourite podcast. This can help your day go by faster and help you feel less stressed at work.
Listen to some tunes while you’re on your lunch break. This can be an incredible welcome distraction in your 9 to 5 life and help you unwind while working from home!
It is important for you to take matters into your own hands when you start feeling isolated. Identify people who share something in common with you, gather them in a group and benefit from it.
Staying connected during work hours can take a bit of extra effort. Try to have video calls instead of audio calls and try to schedule a fun activity with your team every week. You can also catch up with friends and family during breaks to put you in a good mood and combat loneliness!
Rewarding yourself is one of the most effective ways to reinforce something. At work, divide your tasks into small chunks to avoid feeling overwhelmed. Once you have completed each piece, reward yourself. These rewards can be a cup of coffee or a 5-minute social media break.
After a solid 8 hours at work, take time to focus on yourself. Make the most of what you have at home. Cook something new or play a game with your family! Focusing on these little things will help you look forward to the day and help you relax and unwind while working from home.
Most adults need about 8 hours of sleep to function at their best, so you will need to do everything in your power to protect your sleep. This includes not using your phones before bed, setting a bedtime, and staying true to it. Apps like Headspace and Calm are wonderful to practice mindfulness and lull you to sleep!
Turning off technology remains the most important of the lot. This is because most of our day involves gadgets and technology while working from home. Of course, you can definitely catch up on that movie, but allow the 30 minutes before bed for some tech-free activities like practicing mindfulness or even reading a book. Quite challenging, but well worth the effort.
We all have times when our desk or workspace gets so untidy that people might wonder how we get anything done. A messy work area might not bother us on the good days, but on days we are stressed, an unruly desk can just add to the stress levels. A great hack to avoid getting overwhelmed is to take 10 minutes every day to tidy up. This not only works wonders for your productivity but also gives you a chance to do something that isn’t work-related, even if it is for a few minutes.
Hitting your step goal for the day while working from home can be very challenging. Exercising or even stretching throughout the day can help you clear your mind and get your blood pumping. Whether it’s quick yoga or a run every evening, an energising workout should be a part of your daily routine.
In addition to this, make sure you stock your pantry with healthy options like fruit and nuts, so you aren’t tempted to indulge in crisps all day! Try to cook your own nutritious meals when possible. Trust us, cooking is a stressbuster!
If you’re looking for effective ways to work from home, here is an article you might find interesting!