6 Things To Do For Your Mental Health Today

Mental health is a term we have heard a lot lately, but what does it actually mean? Contrary to popular opinion, mental health is so much more than a diagnosis. It includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. Today, we discuss six little things you can do for your mental health, no matter how old you are. Even if you feel strong and feel like your mental health is doing great, you can find a couple of tips from this article and try them today! 1. Try… Read more »

4 Effective Techniques To Manage Your Time

History has shown that the most successful people all had different times at which they were at their productive best. Winston Churchill worked late into the night, and Toni Morrisson began working before dawn. This shows us that there is no one size fits all schedule for maximum productivity. No magical time management technique that will allow you to stay productive every single minute of the day. We are all born different and have different strengths and weaknesses when it comes to time management.  With most of us working remotely, you might be looking for the best time management techniques out there… Read more »