7 Types of Rest You Need to Feel Recharged
As humans, we need 7 types of rest to feel energised. Do you know them all?
6 Things To Do For Your Mental Health Today
Mental health is a term we have heard a lot lately, but what does it actually mean? Contrary to popular opinion, mental health is so much more than a diagnosis. It includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. Today, we discuss six little things you can do for your mental health, no matter how old you are. Even if you feel strong and feel like your mental health is doing great, you can find a couple of tips from this article and try them today! 1. Try… Read more »
6 Ways to Support the Mental Health of Your Remote Team
Here are a few ways you can reduce loneliness, isolation and support the mental health of your team while working from home.
6 Ways to Bounce Back After a Layoff
Experienced a layoff in this pandemic or know anyone who has? Here are 6 tips to combat unemployment and bounce back after you’ve lost your job!
How to Recognise Signs of Burnout and Avoid it
Do you feel like work drains your energy and exhausts you? Here is a guide on what burnout is and how you can recognise and avoid it.
How to Overcome Loneliness if you Work Remotely
The work from home along with social isolation can cause loneliness? Here are a number of strategies to help you feel less alone and turn your day around!