6 Benefits of Using an Ergonomic Office Chair and How to Choose One

Investing in an ergonomic office chair can significantly benefit your health and wellbeing if you spend long hours sitting at a desk, whether it's for work or leisure. An ergonomic chair supports your body's natural posture, reduces strain, and enhances seated comfort. Hybrid workers also feel that a comfortable office chair would enhance productivity while working from home.

In this blog, we will discuss 6 key benefits of using an ergonomic office chair and provide tips on choosing the right one for your needs.

What is an Ergonomic Office Chair?

There is no one-size-fits-all when it comes to office chairs. Ergonomic office chairs can often be customised to a person's preferences and offer a great degree of adjustment to complement the task at hand. This frequently features fully adjustable arms, seat height adjustment, a clever mechanism to promote greater movement during your working day, and adjustable or inflatable lumbar support.

For example, the Duorest Gold ergonomic office chair’s unique dual backrest system supports your spine's natural curve, reducing discomfort during long hours of sitting, while its adjustable features like armrests, seat height, and lumbar support ensure a personalised fit for anyone.

How to Sit Properly in an Office Chair?

Ergonomic office chairs include many features intended to enhance your posture and provide proper support, but to get the full benefits of an ergonomic office chair, you should also familiarise yourself with knowing how to sit correctly before using an ergonomic chair to get the full benefits:

1. Keep your arm's length away from the screen of your computer. The monitor's top should ideally be parallel to your eyes.

2. Stay upright and try not to slouch. Having a comfortable, neutral stance with your neck would be best.

3. Maintain your arms parallel to the ground.

4. Keep your legs straight and place them flat on the floor when sitting. This will ensure proper blood flow throughout your legs.

Ergonomic Office Chair Benefits

There are several benefits of choosing an ergonomic chair for your office, such as:

Reduced Back Pain

One of the primary benefits of using an ergonomic office chair is that it helps reduce back pain. Ergonomic chairs are designed to support your back correctly, reducing the pressure on your spine. The backrest of an ergonomic chair is contoured to fit the natural curve of your spine, which helps to maintain proper posture and reduce the risk of developing back pain.

Improved Posture

Poor sitting posture can lead to various health issues, such as back pain, neck pain, and muscle imbalances. An ergonomic chair is designed to promote good posture by providing proper lumbar support, which helps maintain the natural curve of your lower back. It also encourages you to sit with your feet flat on the floor and your knees at a 90-degree angle, which helps align your spine and reduces the risk of developing posture-related problems.

Increased Productivity

Comfortable seating plays a crucial role in your productivity at work or during extended periods of sitting. When you are comfortable, you can focus better on your tasks and be more productive. An ergonomic office chair ensures that you are sitting comfortably, minimising distractions caused by discomfort or pain and allowing you to concentrate on your work or other activities for longer.

Enhanced Comfort

Sitting for extended periods can cause discomfort and pressure on specific body areas, leading to pain and fatigue. An ergonomic chair is built with adjustable features such as seat height, seat depth, backrest angle, and armrest height that can be customised to fit your body shape and size, allowing you to find the most comfortable sitting position for you.

Prevention of Musculoskeletal Disorders

An ergonomic chair helps to prevent musculoskeletal disorders such as carpal tunnel syndrome, tendonitis, and neck pain. This is because it is designed to support the body in a way that reduces the stress on joints and muscles.

Long-term Investment

An ergonomic office chair is a wise long-term investment in your health and well-being. Although ergonomic chairs may be more expensive, their benefits outweigh the cost. A good quality ergonomic chair is durable and can last many years, providing continuous comfort and support and helping prevent health issues associated with prolonged sitting.

How to Choose an Ergonomic Chair

Now that you understand the benefits of using an ergonomic office chair, here are some tips on how to choose the right one for your workspace:

• Chair Height: The chair’s height should be adjustable so you can adjust it to your desk height.
• Chair Depth: The chair’s depth should be adjustable so that you can sit with your back against the backrest and still have some space between the back of your knees and the front of the seat.
• Chair Material: Choose a comfortable and breathable material to reduce the risk of developing pressure sores and discomfort.
• Armrests: Your arms should rest comfortably on the armrests with your shoulders relaxed. This helps reduce the strain on your shoulders and neck.
• Lumbar Support: Choose a chair with adjustable lumbar support to reduce the risk of developing back pain.
• Swivel Base: A chair with a swivel base allows easy movement and reduces the need for reaching or twisting.
• Mobility: If you need to move around frequently, consider a chair with wheels. The wheels should be lockable to prevent the chair from moving unintentionally.
• Budget: High prices do not always mean better quality, so research and read reviews before purchasing.

Conclusion:

Choosing the right ergonomic chair for your office is essential for comfort and health. Including factors such as chair height, chair depth, lumbar support, armrests, swivel base, material, mobility, and budget is essential. Considering these factors, you can select a chair that provides optimal comfort and promotes good posture, thereby reducing the risk of developing health problems associated with prolonged sitting.

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Every office has different chair requirements. Whether you need an ergonomic chair, a task/operative chair, or a more sophisticated executive chair, Codex can meet all your office furniture needs. Our selection of office furniture can be customised to create a professional work environment in a home office or used in a corporate setting.

We would love to talk to you if you have any more questions or need to discuss your office needs. Open an account today or contact us at sales@codexltd.com if you require product recommendations or pricing!

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